En75 Hard Calendar Template - Here are the rules of the 75 Hard challenge Follow a diet of your choosing Exercise twice daily at 45 minutes each with one of your workout sessions completed outside Snap a progress photo Drink 1 gallon of water Read 10 pages of a book If you miss a day start back at Day 1
Commit to the 75 Hard challenge transform your mindset and body Our new 75 Hard Challenge Tracker Notion Template makes it easy to monitor your progress Let this template become your own personal support guide encouraging you to stay disciplined determined and achieve mental toughness as you conquer each day of this transformative 75 day
En75 Hard Calendar Template
En75 Hard Calendar Template
The 75 Hard Challenge was started by Andy Frisella in 2019. It consists of 6 daily activities that must be completed every day for 75 days - and if one of the 6 daily tasks aren't completed, you must start back at day 1 until 75 consecutive days are completed. The 6 daily rules include: Reading 10 pages of non-fiction (motivational or self ...
This mental toughness challenge requires following specific rules for 75 days straight The pdf details the five pillars that make up the challenge First users must stick to a diet avoiding alcohol cheat meals and sugar Second is completing two 45 minute workouts daily One workout must be outdoors Third drink a gallon of water each day
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Drink 4 5 liters or more of water daily No alcohol no exceptions Take a progress photo every day Do 2 workouts every day Both workouts must last 45 minutes and one must be outdoors no matter what the weather is like in your area You must read 10 pages of nonfiction daily and it must be inspirational
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Free 75 Hard Tracker Printable With Two Versions for 2024 If you re looking for a mental toughness test then download a free 75 hard printable There are 5 habits to follow over 75 days so this printable will help you stay on track It can be rewarding to see your progress hung on the wall and being able to check off a small milestone each day
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The 75 Hard Challenge Program The 75 hard challenge is not a fitness program although you will likely see physical change if you are doing two workouts each day The purpose of the program is to develop discipline self esteem self worth and confidence in your ability to start something AND FINISH That being said here are the tasks that
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About this template The 75 HARD Challenge is a mental toughness challenge that almost everyone will fail There are five daily tasks plus one over arching rule which much be executed consistently for the entire 75 days If you skip a day you must start over If you miss a task you must start over at day one
Editable 75 Day Tough Challenge, Hard Rules PDF Printable Progress Tracker, Printable Journal, Go Hard for 75 Days Template Digital Download. (1.3k) $4.44. $4.93 (10% off)
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Drink a gallon of water approximately 4 liters every day This is non negotiable Don t worry our free 75 Hard Challenge Printable Calendar comes with a daily water tracker to help you keep track of your intake to ensure you meet this goal Read 10 pages of a personal development book each day Audiobooks don t count you must read
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En75 Hard Calendar Template
About this template The 75 HARD Challenge is a mental toughness challenge that almost everyone will fail There are five daily tasks plus one over arching rule which much be executed consistently for the entire 75 days If you skip a day you must start over If you miss a task you must start over at day one
Commit to the 75 Hard challenge transform your mindset and body Our new 75 Hard Challenge Tracker Notion Template makes it easy to monitor your progress Let this template become your own personal support guide encouraging you to stay disciplined determined and achieve mental toughness as you conquer each day of this transformative 75 day
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