Enfree Printable Sleep Diary Template - INSTRUCTIONS TWO WEEK SLEEP DIARY 1 Write the date day of the week and type of day Work School Day Off or Vacation 2 Put the letter C in the box when you have coffee cola or tea
How to Use the National Sleep Foundation Sleep Diary Using this sleep diary takes just a few minutes each day To get the most out of it Use your sleep diary every day for two weeks or for as long as recommended by your healthcare professional
Enfree Printable Sleep Diary Template
Enfree Printable Sleep Diary Template
TWO WEEK SLEEP DIARY. (1) Write the date, day of the week, and type of day: Work, School, Day Off, or Vacation. Put "M" when you take any medicine. Put "A" when you drink alcohol. Put "E" when you exercise. (2) Put the letter "C" in the box when you have coffee, cola or tea. (3) Put a "B" in the box to show when you go to bed.
Using this sleep diary takes just a few minutes each day To get the most out of it Use your sleep diary every day for two weeks or for as long as recommended by your healthcare professional Keep it near where you sleep such as on a bedside table Don t forget a pen or pencil Complete the diary when you wake up for the day AND before
Span Class Result Type
Sleep Diary Day of week What time did you get into bed What time did you try and go to sleep Very Poor Poor Fair Good Very Good How would you rate your sleep quality
Sleep Diary A Printable To Record Your Sleep Patterns Sunshine And
Use this sleep diary to record the quality and quantity of your sleep your use of medicines alcohol and caffeinated drinks and how sleepy you feel during the day Bring the diary with you to review the information with your doctor Today s date June 13 Number of caffeinated drinks coffee tea cola and time when I had them today
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Sleep Diary For Measuring Children s Sleep Hours Sleep Diary Reward
Span Class Result Type
Name Complete in the Morning Today s date include month day year Mon Tues Wed Thurs Fri Sat Sun Time I went to bed last night Time I woke up this morning
Struggling With Sleep Try This Helpful Tool SOLUTIONS FOR LIVING
S Sleep Diary u cient sleep is important for your health well being and happiness When you sleep better you feel better e National Sleep Foundation Sleep Diary will help you track your sleep
worksheet. Sleep problems are a common and disruptive symptom of mental illnesses that are often overlooked. Sleep deprivation can contribute to moodiness, high blood pressure, poor concentration, the prolongation of mental illness, work difficulties, auto accidents, and more. Whether the problem is insomnia, hypersomnia, or something else, a ...
Span Class Result Type
I exercised at least 20 minutes in the Approximatel y 2 3 hours before going to bed I consumed Medication s I took during the day List name of medication drug s About 1 hour before going to sleep I did the following activity List activity e g watch TV work read DAY 1 DAY DATE
An Open Planner Book Sitting On Top Of A Desk Next To Office Supplies
Sleep Diary A Printable To Record Your Sleep Patterns Sunshine And
Enfree Printable Sleep Diary Template
S Sleep Diary u cient sleep is important for your health well being and happiness When you sleep better you feel better e National Sleep Foundation Sleep Diary will help you track your sleep
How to Use the National Sleep Foundation Sleep Diary Using this sleep diary takes just a few minutes each day To get the most out of it Use your sleep diary every day for two weeks or for as long as recommended by your healthcare professional
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