Enwestside Conjugate Template

Enwestside Conjugate Template - The basics of the standard template The standard Westside template can be summarised as follows It uses a four day rotation with two days devoted to bench press and two devoted to squats deadlifts One bench press day is a dynamic effort session In this multiple sets are carried out with a light weight aiming to build speed

Rack deadlifts or pin pulls Deadlifts while standing on elevated platform Reverse band deadlifts Again you want to hit around 3 lifts at or above 90 of your 1RM for that day

Enwestside Conjugate Template

Enwestside Conjugate Template

This template calls for only 3 special exercises per 16 weeks. You will be working up in each exercise once per cycle/month. In month one, you will go to a 3-rep max. In months two and three and four, you will go up to a 1-rep max (1RM). I like keeping the first week to a 3-rep max in order to reinforce technique.

The Westside Barbell program is the brainchild of powerlifter and strength coach Louie Simmons The program s principles are borrowing from Soviet and Bulgarian weightlifting training techniques and ingeniously adapted to powerlifting The Westside Barbell philosophy challenges popular beliefs about the way we think how a strength training

Span Class Result Type

1 Frequency 1 session per week for Squat Deadlift and Bench Press respectively 2 Main Move Work up to a 1 3RM in a Squat OR Deadlift OR Good Morning variation for lower body days and a Bench Press variation for upper body days Take as much rest as you need between attempts 3 5 minutes should be plenty

Conjugate Points Conjugate Lines YouTube

The Conjugate Method is a term and methodology made most popular by Louie Simmons owner of the Westside Barbell Club and the creator of what has become known as the Westside method of training Since Louie started publishing his articles on his methodologies in Power Lifting USA back in the 1990 s the methods grew wildly in popularity

The Standard Westside Template Sugden Barbell

Learn how to optimally progress for yourself or your athletes in the Classic Westside Conjugate template from training once to up to 8x a week This is accom

Conjugate The Verb Blank Template Imgflip

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Westside/Conjugate Template for Olympic Lifting. Bigger Stronger Leaner. Christian Thibaudeau Coaching. ortega August 4, 2014, 3:49pm 1. CT or anyone who can help !!! Ive been using the westside conjugate method and have made great jumps in my strength with the compound lifts bench squat etc now im looking to do the same with my olympic lift ...

16 Week Conjugate Periodization Program For Novice Powerlifters

This is the birth of the Westside Barbell Conjugate System Westside s method includes the Bulgarian system of maxing out 100 on the main movement on each max effort day The difference is that instead of keeping the same lifts for weeks or months it rotates through different types of maximal effort exercises weekly

Enwestside Conjugate Template

Conjugate continued 4 of 6 Copyright 2011 CrossFit Inc All Rights Reserved CrossFit is a registered trademark of CrossFit Inc Subscription info at

Rack deadlifts or pin pulls Deadlifts while standing on elevated platform Reverse band deadlifts Again you want to hit around 3 lifts at or above 90 of your 1RM for that day

Conjugate Method Template Excel