Nasm Opt Workout Template

Nasm Opt Workout Template - Annual Monthly Weekly OPT Programming Client Name Date Professional Name Goal Phase ANNUAL PLAN LEVEL MONTH Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec PHASE Stabilization 1 Strength 2 3 4 Power 5

This 1 hour webinar explains the benefits of power training for clients of all abilities and athletic capabilities as well as various modifications for their needs The OPT Model is a 5 phased system designed to guide NASM personal trainers and their clients to effective programming Learn more within

Nasm Opt Workout Template

Nasm Opt Workout Template

Download the OPT ™ program template here. For another helpful resource, try our mini course on at-home workouts and become a pro at designing them! bodyweight exercises you can do with the opt ™ model

Optimum Performance Training CLIENT S NAME GOAL PHASE DATE EXERCISE SETS REPS TEMPO REST NOTES WARM UP ACTIVATION core balance SKILL DEVELOPMENT plyometric SAQ RESISTANCE TRAINING CLIENT S CHOICE COOL DOWN Coaching Tips

The Optimum Performance Training Model NASM

OPTIMUM PERFORMANCE TRAINING OPT MODEL OPT Level 1 Stabilization Endurance Reps 12 to 20 Single leg workouts or arm variations 10 reps each side Sets 1 to 3 Tempo 4 2 1 Intensity 50 to 70 of 1RM Rest 0 to 90 seconds Circuit option After warm up complete 1 set of all exercises with minimal rest between moves Perform

Sample Total Body Training Circuit NASM Blog Circuit Training

NASM designed the OPT model as a planned systematic and periodized training program The OPT model simultaneously improves all physical abilities such as flexibility muscular and aerobic endurance core stabilization balance muscular strength coordination and power

Annual Amp Monthly Weekly OPT Programming NASM

The NASM Optimum Performance Training OPT Model progresses individuals through five distinct yet complementary training phases Phase 1 is the foundation of the entire OPT Model and is geared towards promoting muscular endurance and proper technique through slower movement lower intensity and reduced weight

Nasm Templates Printable Templates

OPT Client Name CLIENT GOAL PHASE include week DATE Exercise Selection Sets Reps FLEXIBILITY Inhibit with self myofascial rolling or other technique ACTIVATION isolated strengthening trunk postural control INTEGRATION SKILL DEVELOPMENT integrated dynamic movement SAQ plyometrics goal specific prep

NASM designed the evidence-based OPT model as a planned, systematic and periodized training program to improve all physical abilities, flexibility, muscular and aerobic endurance, core stabilization, balance, muscular strength, coordination, and power, simultaneously. OPT Workout Template

Using The NASM OPT Model For Home Workouts

Author Brian Sutton Created Date 7 2 2015 3 50 19 PM

Nasm Opt Workout Template

OPT Client Name CLIENT GOAL PHASE include week DATE Exercise Selection Sets Reps FLEXIBILITY Inhibit with self myofascial rolling or other technique ACTIVATION isolated strengthening trunk postural control INTEGRATION SKILL DEVELOPMENT integrated dynamic movement SAQ plyometrics goal specific prep

This 1 hour webinar explains the benefits of power training for clients of all abilities and athletic capabilities as well as various modifications for their needs The OPT Model is a 5 phased system designed to guide NASM personal trainers and their clients to effective programming Learn more within

Beginner Workout Quick Workout Daily Workout Circuit Training